Discover 5 Ways
to Increase Your Energy


  • how to breathe when feeling tired
  • how to have a better night's sleep
  • one habit to increase nutrient absorption


Hi, Thank you for stopping by. You are in the right place if you are a woman over 40 suffering from fatigue issues.  You may also have symptoms of constipation, headaches, irritability, sleep disturbances, abdominal weight gain and frequent colds.

I am Luana, a holistic nutritional consultant and health coach.  Please come back again as this website is still in progress. Let's keep in touch! Subscribe to my email list to receive regular support from me.  Hope to connect with you again soon!

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