Discover 5 Ways
to Increase Your Energy

including:

  • how to breathe when feeling tired
  • how to have a better night's sleep
  • one habit to increase nutrient absorption

Welcome!

Hi, Thank you for stopping by. You are in the right place if you are a woman over 40 suffering from fatigue issues.  You may also have symptoms of constipation, headaches, irritability, sleep disturbances, abdominal weight gain and frequent colds.

I am Luana, a holistic nutritional consultant and health coach.  Please come back again as this website is still in progress. Let's keep in touch! Subscribe to my email list to receive regular support from me.  Hope to connect with you again soon!

From the Blog

Five Ways to Improve Your Sleep to Beat Fatigue
Photo by Alexandra Gorn on UnsplashWould you like to know the five ways to improve your sleep?  Not getting the rest you need[...]
How Improving Gut Health May Help Increase Your Energy Levels
Improving your gut health is important for better absorption of the nutrients in the food you eat.  Absorbing your nutrients[...]
Four Steps on Reading the New Nutrition Facts Tables
Nutrition Facts for a loaf of bread.Do you read the nutrition label on the side of your food packaging?  Why[...]
Is Everything You Know About Healthy Eating Wrong?
What do you know about healthy eating? There is so much nutrition information and diet advice on the internet and[...]
Is Your Changing Metabolism the Cause of Your Fatigue?
​Photo by Maaike Nienhuis on UnsplashRemember your metabolism is the way your body uses nutrients and oxygen for energy and[...]
Does What You Eat Make a Difference?
Does what you know to eat make you tired and fat?There is so much nutrition information and diet advice on[...]
Close Menu