Welcome! I teach women over 40 how to increase their energy through gentle detoxification and stress management so they can find their joy and do the things they love without depending on caffeine or giving up desserts.

Increase Your Energy with my 5 Easy Steps!

Hello!

Thank you for stopping by. You are in the right place if you are a woman over 40 suffering from fatigue issues.  Along with being tired a lot, you also have symptoms of constipation, headaches, occasional irritability and brain "fog," sleep disturbances, abdominal weight gain and frequent colds.

From the Blog

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Calm Inflammation for more Energy
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Your Health is Worth It
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3 Ways Stress Can Mess With Your Health and Energy
Photo by Matteo Vistocco on Unsplash Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to[...]
Stress and the Fatigue Connection
Stress!! Can it it lead to adrenal fatigue?  Did you know that your fatigue issues may be connected to stress?Does[...]
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