Discover 5 Ways
to Increase Your Energy


Hi, Thank you for stopping by. You are in the right place if you are a woman over 40 suffering from fatigue issues.  You may also have symptoms of constipation, headaches, irritability, sleep disturbances, abdominal weight gain and frequent colds.

I am Luana, a holistic nutritional consultant and health coach.  Please come back again as this website is still in progress. Let's keep in touch! Subscribe to my email list to receive regular support from me.  Hope to connect with you again soon!

From the Blog

Your Health is Worth It
Are you feeling tired and unable to find the energy you need to do the things you want to do?[...]
Photo by Matteo Vistocco on UnsplashAcute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,[...]
Stress and the Fatigue Connection
Stress!! Can it it lead to adrenal fatigue?  Did you know that your fatigue issues may be connected to stress?Does[...]
How to Lower Stress This Christmas
It is coming up to the busy holiday time called Christmas.  But how do you lower your stress response this[...]
Five Ways to Improve Your Sleep to Beat Fatigue
Photo by Alexandra Gorn on Unsplash   Would you like to know the five ways to improve your sleep?  Not getting the rest[...]
Does Gut Health Affect Your Energy?
Improving your gut health is important for better absorption of the nutrients in the food you eat.  Absorbing your nutrients[...]
Close Menu