If you're a woman over 40 facing midlife fatigue, meal planning could be the key to reclaiming your health and energy.In this guide you will learn why meal planning is important in midlife, the steps to successful meal planning, and how should a beginner meal plan, You will also learn…
Enjoy this Mediterranean Quinoa Salad recipe.As spring approaches, the body goes into a cleansing phase. Here is a nutrient-rich salad recipe that is gluten free, colorful and a good source of plant protein and anti-oxidants.You can make it ahead for later and put in the fridge. Ingredients:1 cup uncooked quinoa20 chopped…
In this blog post, I show you how to make a healthy smoothie. Smoothies are a quick and easy way to pack in nutrition, especially for midlife women juggling busy schedules.Besides, they’re versatile, stress-free, and perfect for supporting your health goals without complicated recipes.Most smoothies that people make today are…
Why is this chicken vegetable stew not called a soup? What is the difference between a soup and a stew? Apparently, in a stew there is less liquid than a regular chicken soup so then it is called a stew. That's about it. Very chunky ingredients add bulk to…
In this blog post you will learn what makes a healthy soup for midlife women. You will discover the 7 benefits of a healthy soup and you will also learn how to make a simple soup.This is a time your body is changing and you may find that you are…
Have you been asking yourself what is a healthy gut diet? After the age of 40 and 50 our guts can start to give us problems with bloating, IBS and stomach pain.Remember this formula: Variety of foods = Variety of microbes = Good health. That is all we have to…
Will gluten free help with bloating? It seems the older we get the more we tend to experience issues such as bloating and gas after we eat certain foods. In this blog you will learn what gluten is, what going gluten free means, does gluten cause belly bloat, will going gluten…
In this blog post you are going to learn about the symptoms of thyroid fatigue and what foods to eat for thyroid health. You will also learn how to overcome thyroid fatigue and what tests to ask for when you visit your doctor for an assessment.Do you know the symptoms…
In this blog post you will learn what protein is and why protein is good for fatigue. You will also learn why middle-aged women need more protein and how much protein to eat in a day. I will also give you good sources of protein including high protein recipes to help…
In this post you will learn how much water to drink in a day and how to get it from other liquids and foods. You will also learn why drinking enough water is essential to your energy and feeling of well being especially as you age.This is a question I…