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How to Handle Food Cravings (Part 2)

food cravings
  • Post author:Luana Flacco
  • Post category:Stress Management

As a women over 40, you tend to  have food cravings.  And we all give in to them sometimes especially…

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How Does Ginger Boost Your Energy?

ginger
  • Post author:Luana Flacco
  • Post category:Detoxification/Digestive Health

What are the benefits of ginger and how does ginger boost your energy? There are incredible health benefits to improve…

Continue ReadingHow Does Ginger Boost Your Energy?

Foods that Calm Inflammation (So You Can Have More Energy!)

grapes
  • Post author:Luana Flacco
  • Post category:Digestive Health/Nutrition

Did you know that you can use foods to calm inflammation so you can have more energy?   Fatigue issues…

Continue ReadingFoods that Calm Inflammation (So You Can Have More Energy!)

Easy Chocolate Avocado Pudding

Chocolate Avocado Pudding with strawberries and blueberry topping. A mint for decor.
  • Post author:Luana Flacco
  • Post category:Nutrition

Keeping your blood sugar stable is a big issue if you want to sustain your energy without exhaustion and food…

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How to Get Enough Vitamin D to Overcome Fatigue and Digestive Issues

Read more about the article How to Get Enough Vitamin D to Overcome Fatigue and Digestive Issues
  • Post author:Luana Flacco
  • Post category:Digestive Health/Nutrition

Are you getting enough vitamin D?  Did you know that fatigue and feeling tired all the time are connected to…

Continue ReadingHow to Get Enough Vitamin D to Overcome Fatigue and Digestive Issues

5 Energy-Boosting Nutrients You Need This Fall

eggs and avocado on sourdough bread for energy-boostin nutrients
  • Post author:Luana Flacco
  • Post category:Digestive Health/Nutrition

Can you believe that fall is here already! But with the colder weather, comes more indoor time and more close…

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How to Detoxify Safely After 40 – without quick fixes

green tea
  • Post author:Luana Flacco
  • Post category:Digestive Health

Do you know how to detox safely after 40?   Are you experiencing gas, bloating, headaches, low energy and poor…

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Five Effective Stress Supplements (so that you can thrive)

stressed woman
  • Post author:Luana Flacco
  • Post category:Stress Management

There are five effective stress supplements you can use so that you can thrive in your day.Stress is a major…

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Why Food Cravings Are Not Your Fault. Part 1

cravings are normal
  • Post author:Luana Flacco
  • Post category:Digestive Health

Food cravings are not your fault and not a character flaw.  So don't feel bad for craving a food.Cravings for…

Continue ReadingWhy Food Cravings Are Not Your Fault. Part 1

Discover Six Effective Ways to Get Rid of Bloating And Digestive Discomfort

6 Ways to Get Rid of Bloating and Digestive Discomfort
  • Post author:Luana Flacco
  • Post category:Digestive Health

Would you like to discover six effective ways to get rid of bloating?   That extra weight suddenly appearing around the…

Continue ReadingDiscover Six Effective Ways to Get Rid of Bloating And Digestive Discomfort
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5 Simple Habits to Boost Your Energy Without Following Strict Diets

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Recent Posts

  • How to Handle Food Cravings (Part 2)
  • How Does Ginger Boost Your Energy?
  • Foods that Calm Inflammation (So You Can Have More Energy!)
  • Easy Chocolate Avocado Pudding
  • How to Get Enough Vitamin D to Overcome Fatigue and Digestive Issues
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