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How to Lower Stress This Christmas

  • Post author:Luana Flacco
  • Post category:Stress Management

It is coming up to another busy holiday time called Christmas.  But how do you lower your stress response this…

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The 5 Supplements You Need This Fall!

  • Post author:Luana Flacco
  • Post category:Digestive Health/Stress Management

Photo by ready made from PexelsDo you know the 5 supplements you need this fall?We are living in a prolonged…

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Discover Six Ways to Get Rid of Bloating

  • Post author:Luana Flacco
  • Post category:Digestive Health

Discover six ways to get rid of bloating.   That extra weight suddenly appearing around the middle after a meal…

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The Benefits of Lemon Juice

  • Post author:Luana Flacco
  • Post category:Digestive Health

Have you ever thought of drinking lemon and water in the morning? If you are feeling sluggish in the morning,…

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Why Forest Bathing Relieves Stress

  • Post author:Luana Flacco
  • Post category:Stress Management

From a very young age, I always enjoyed the forest. Walking through the woods just for the sake of walking…

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How to Get Enough Vitamin D

Read more about the article How to Get Enough Vitamin D
Photo by Skitterphoto from Pexels
  • Post author:Luana Flacco
  • Post category:Digestive Health

Most of us know that getting vitamin D is important for bone health and absorption of calcium. But, vitamin D…

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3 Ways Stress Can Mess With Your Energy

  • Post author:Luana Flacco
  • Post category:Stress Management

Photo by Matteo Vistocco on UnsplashAcute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,…

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Stress and the Fatigue Connection

  • Post author:Luana Flacco
  • Post category:Stress Management

Stress!! Can it it lead to adrenal fatigue?   Did you know that your fatigue issues may be connected to…

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Five Ways to Improve Your Sleep to Beat Fatigue

  • Post author:Luana Flacco
  • Post category:Stress Management

Photo by Alexandra Gorn on Unsplash   Would you like to know the five ways to improve your sleep?  Not getting the rest…

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Does Gut Health Affect Your Energy?

  • Post author:Luana Flacco
  • Post category:Digestive Health

Improving your gut health is important for better absorption of the nutrients in the food you eat.  Absorbing your nutrients…

Continue ReadingDoes Gut Health Affect Your Energy?
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