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Five Effective Supplements To Manage Stress (so that you can thrive)

Shows supplements and foods that link to the blog post 5 Effective Supplements to Manage Stress
  • Post author:Luana Flacco
  • Post category:Stress Management

This blog post will cover five effective supplements to manage stress so you can thrive more in your daily life. Stress…

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Why Food Cravings Are Not Your Fault. Part 1

cravings are normal
  • Post author:Luana Flacco
  • Post category:Digestive Health

Food cravings are not your fault and not a character flaw.  So don't feel bad for craving a food.Cravings for…

Continue ReadingWhy Food Cravings Are Not Your Fault. Part 1

Discover Six Effective Ways to Get Rid of Bloating And Digestive Discomfort

6 Ways to Get Rid of Bloating and Digestive Discomfort
  • Post author:Luana Flacco
  • Post category:Digestive Health

Would you like to discover six effective ways to get rid of bloating?   That extra weight suddenly appearing around the…

Continue ReadingDiscover Six Effective Ways to Get Rid of Bloating And Digestive Discomfort

Start Your Freedom From Fatigue Journey With Me

  • Post author:Luana Flacco
  • Post category:Digestive Health

Would you like to know how to start your freedom from fatigue journey with me?Low energy, bloating, indigestion and stomach…

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Magnesium – The Mineral for Women Over 40 Who Have Sleep Troubles

Swiss Chard for a source of magnesium to help with sleep
Sleep troubles are common for women over 40 and eating greens are a source of magnesium that helps with relaxation.
  • Post author:Luana Flacco
  • Post category:Stress Management

Are you having sleep troubles? Getting to sleep and staying asleep is a struggle for women in midlife.  One nutrient…

Continue ReadingMagnesium – The Mineral for Women Over 40 Who Have Sleep Troubles

3 Feelings You Can Change

  • Post author:Luana Flacco
  • Post category:Stress Management

When you are on the road to wellness, there are 3 feelings you can change.   In order to change…

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The Keys to Absorbing Your Nutrients

Salad
  • Post author:Luana Flacco
  • Post category:Digestive Health

Do you know the keys to absorbing your nutrients from the foods you eat?There is no doubt about it.  You…

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How Does Stress Affect Your Digestion?

Rest to Digest
Photo by Leio McLaren (@leiomclaren) on Unsplash
  • Post author:Luana Flacco
  • Post category:Digestive Health/Stress Management

For many years I wished someone had explained about how stress affects your digestion.  I had a lot of stomach…

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NINE STRESS-FREE CHRISTMAS TIPS AND HOW TO MANAGE YOUR STRESS

How to have a stress-free Christmas. This is an image of Christmas presents.
  • Post author:Luana Flacco
  • Post category:Stress Management

In this article you will learn nine stress-free Christmas tips to help you manage stress this holiday season.  Thanksgiving has…

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The Benefits of Lemon Juice

  • Post author:Luana Flacco
  • Post category:Digestive Health

Have you ever thought of drinking lemon and water in the morning?If you are feeling sluggish in the morning, that…

Continue ReadingThe Benefits of Lemon Juice
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5 Energy Boosting Habits

5 Simple Habits to Boost Your Energy Without Following Strict Diets

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Recent Posts

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  • How Much Water A Day Should I Drink? Learn Why It Matters
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  • How to Handle Food Cravings (Part 2)
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