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Discover Six Effective Ways to Get Rid of Bloating And Digestive Discomfort

6 Ways to Get Rid of Bloating and Digestive Discomfort
  • Post author:Luana Flacco
  • Post category:Digestive Health

Would you like to discover six effective ways to get rid of bloating?   That extra weight suddenly appearing around the…

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Start Your Freedom From Fatigue Journey With Me

  • Post author:Luana Flacco
  • Post category:Digestive Health

Would you like to know how to start your freedom from fatigue journey with me?Low energy, bloating, indigestion and stomach…

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Magnesium – The Mineral for Women Over 40 Who Have Sleep Troubles

Swiss Chard for a source of magnesium to help with sleep
Sleep troubles are common for women over 40 and eating greens are a source of magnesium that helps with relaxation.
  • Post author:Luana Flacco
  • Post category:Stress Management

Are you having sleep troubles? Getting to sleep and staying asleep is a struggle for women in midlife.  One nutrient…

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3 Feelings You Can Change

  • Post author:Luana Flacco
  • Post category:Stress Management

When you are on the road to wellness, there are 3 feelings you can change.   In order to change…

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The Keys to Absorbing Your Nutrients

Salad
  • Post author:Luana Flacco
  • Post category:Digestive Health

Do you know the keys to absorbing your nutrients from the foods you eat?There is no doubt about it.  You…

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How Does Stress Affect Your Digestion?

Rest to Digest
Photo by Leio McLaren (@leiomclaren) on Unsplash
  • Post author:Luana Flacco
  • Post category:Digestive Health/Stress Management

For many years I wished someone had explained about how stress affects your digestion.  I had a lot of stomach…

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NINE STRESS-FREE CHRISTMAS TIPS AND HOW TO MANAGE YOUR STRESS

How to have a stress-free Christmas. This is an image of Christmas presents.
  • Post author:Luana Flacco
  • Post category:Stress Management

In this article you will learn nine stress-free Christmas tips to help you manage stress this holiday season.  Thanksgiving has…

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The Benefits of Lemon Juice

  • Post author:Luana Flacco
  • Post category:Digestive Health

Have you ever thought of drinking lemon and water in the morning?If you are feeling sluggish in the morning, that…

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Why Forest Bathing Relieves Stress

  • Post author:Luana Flacco
  • Post category:Stress Management

Forest bathing helps you relieve stress. Did you ever think that a simple walk in the forest would be considered…

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3 Ways Stress Can Mess With Your Energy

  • Post author:Luana Flacco
  • Post category:Stress Management

Photo by Matteo Vistocco on UnsplashAcute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,…

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