Why is this chicken vegetable stew not called a soup? What is the difference between a soup and a stew? Apparently, in a stew there is less liquid than a regular chicken soup so then it is called a stew. That's about it. Very chunky ingredients add bulk to…
In this blog post you will learn what makes a healthy soup for midlife women. You will discover the 7 benefits of a healthy soup and you will also learn how to make a simple soup.This is a time your body is changing and you may find that you are…
Have you been asking yourself what is a healthy gut diet? After the age of 40 and 50 our guts can start to give us problems with bloating, IBS and stomach pain.Remember this formula: Variety of foods = Variety of microbes = Good health. That is all we have to…
Will gluten free help with bloating? It seems the older we get the more we tend to experience issues such as bloating and gas after we eat certain foods. In this blog you will learn what gluten is, what going gluten free means, does gluten cause belly bloat, will going gluten…
In this post you will learn how much water to drink in a day and how to get it from other liquids and foods. You will also learn why drinking enough water is essential to your energy and feeling of well being especially as you age.This is a question I…
In this article you will learn how to avoid overeating when tired.It happens to a lof of us women who have so much on our "to do" list. We feel so tired that we just don't think about what or how much we are eating sometimes.Did you know that overeating…
What are the benefits of ginger and how does ginger boost your energy? There are incredible health benefits to improve your energy.Ginger is one of the most powerful foods because it is a stimulating herb aiding a sluggish digestive system. When you are experiencing gas and bloating, it affects your attitude…
Did you know that you can use foods to calm inflammation so you can have more energy? Fatigue issues can be connected to inflammation within the body. This all starts in the digestive tract.Being overly tired and feeling like “someone pulled the plug on you” is a sign along…
Are you getting enough vitamin D? Did you know that fatigue and feeling tired all the time are connected to vitamin D deficiency? This is a topic worth knowing for your overall health.Most of us know that getting enough vitamin D is important for bone health and absorption of calcium.…
Can you believe that fall is here already! But with the colder weather, comes more indoor time and more close contact with people. There are 5 energy-boosting nutrients you need this fall. These nutrients will prepare you for the cold fall temperatures ahead and the increase of time indoors. In…