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Digestive Health

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Foods that Calm Inflammation (So You Can Have More Energy!)

grapes
  • Post author:Luana Flacco
  • Post category:Digestive Health

The fire within.  Photo by Cullan Smith on UnsplashDid you know that you can use foods to calm inflammation so you can have…

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How Does Ginger Fight Fatigue?

ginger
  • Post author:Luana Flacco
  • Post category:Digestive Health

How does ginger fight fatigue?  Ginger is one of the most powerful foods because it is a stimulating herb aiding…

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Why Food Cravings Are Not Your Fault. Part 1

cravings are normal
  • Post author:Luana Flacco
  • Post category:Digestive Health

Food cravings are not your fault and not a character flaw.  So don't feel bad for craving a food.Cravings for…

Continue ReadingWhy Food Cravings Are Not Your Fault. Part 1

Start Your Freedom From Fatigue Journey With Me

Work with me
  • Post author:Luana Flacco
  • Post category:Digestive Health

Would you like to know how to start your freedom from fatigue journey with me? Low energy, bloating, indigestion and…

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The Keys to Absorbing Your Nutrients

Salad
  • Post author:Luana Flacco
  • Post category:Digestive Health

Do you know the keys to absorbing your nutrients from the foods you eat?There is no doubt about it.  You…

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The symptoms of stress! What you need to know!

Rest to Digest
Photo by Leio McLaren (@leiomclaren) on Unsplash
  • Post author:Luana Flacco
  • Post category:Digestive Health/Stress Management

What are the symptoms of stress? How does it connect to the energy you have on a daily basis? So…

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The 5 Supplements You Need This Fall!

  • Post author:Luana Flacco
  • Post category:Digestive Health/Stress Management

Photo by ready made from PexelsDo you know the 5 supplements you need this fall?We are living in a prolonged…

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Discover Six Ways to Get Rid of Bloating

  • Post author:Luana Flacco
  • Post category:Digestive Health

Discover six ways to get rid of bloating.   That extra weight suddenly appearing around the middle after a meal…

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The Benefits of Lemon Juice

  • Post author:Luana Flacco
  • Post category:Digestive Health

Have you ever thought of drinking lemon and water in the morning? If you are feeling sluggish in the morning,…

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How to Get Enough Vitamin D

Read more about the article How to Get Enough Vitamin D
Photo by Skitterphoto from Pexels
  • Post author:Luana Flacco
  • Post category:Digestive Health

Most of us know that getting vitamin D is important for bone health and absorption of calcium. But, vitamin D…

Continue ReadingHow to Get Enough Vitamin D
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Recent Posts

  • Five Effective Stress Supplements (so that you can thrive)
  • Foods that Calm Inflammation (So You Can Have More Energy!)
  • How Does Ginger Fight Fatigue?
  • How to Handle Food Cravings (Part 2)
  • Why Food Cravings Are Not Your Fault. Part 1
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