How Does Stress Affect Your Digestion?
Photo by Leio McLaren (@leiomclaren) on Unsplash
For many years I wished someone had explained about how stress affects your digestion. I had a lot of stomach…
The Benefits of Lemon Juice
Have you ever thought of drinking lemon and water in the morning?If you are feeling sluggish in the morning, that…
Does Gut Health Affect Your Energy?
Improving your gut health is important for better absorption of the nutrients in the food you eat. Absorbing your nutrients…
Reading the Nutrition Facts Table in Four Easy Steps
Nutrition Facts for a loaf of bread. Do you read the nutrition label on the side of your food packaging? …
Healthy Eating! Get the Facts!
What do you know about healthy eating? There is so much nutrition information and diet advice on the internet and…
Change Your Metabolism, Change Your Energy
Remember your metabolism is the way your body uses nutrients and oxygen for energy and everything you do.It seems as…
Does What You Eat Make a Difference?
Does what you eat make and difference in how you feel? Does what you know to eat make you tired…
What is Your Metabolism and Why Does it Matter?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might…