Anything food or supplement related
If you're a woman over 40 facing midlife fatigue, meal planning could be the key to reclaiming your health and energy.In this guide you will learn why meal planning is important in midlife, the steps to successful meal planning, and how should a beginner meal plan, You will also learn…
Enjoy this Mediterranean Quinoa Salad recipe.As spring approaches, the body goes into a cleansing phase. Here is a nutrient-rich salad recipe that is gluten free, colorful and a good source of plant protein and anti-oxidants.You can make it ahead for later and put in the fridge. Ingredients:1 cup uncooked quinoa20 chopped…
In this blog post, I show you how to make a healthy smoothie. Smoothies are a quick and easy way to pack in nutrition, especially for midlife women juggling busy schedules.Besides, they’re versatile, stress-free, and perfect for supporting your health goals without complicated recipes.Most smoothies that people make today are…
Why is this chicken vegetable stew not called a soup? What is the difference between a soup and a stew? Apparently, in a stew there is less liquid than a regular chicken soup so then it is called a stew. That's about it. Very chunky ingredients add bulk to…
In this blog post you will learn what makes a healthy soup for midlife women. You will discover the 7 benefits of a healthy soup and you will also learn how to make a simple soup.This is a time your body is changing and you may find that you are…
Will gluten free help with bloating? It seems the older we get the more we tend to experience issues such as bloating and gas after we eat certain foods. In this blog you will learn what gluten is, what going gluten free means, does gluten cause belly bloat, will going gluten…
In this blog post you are going to learn about the symptoms of thyroid fatigue and what foods to eat for thyroid health. You will also learn how to overcome thyroid fatigue and what tests to ask for when you visit your doctor for an assessment.Do you know the symptoms…
In this blog post you will learn what protein is and why protein is good for fatigue. You will also learn why middle-aged women need more protein and how much protein to eat in a day. I will also give you good sources of protein including high protein recipes to help…
Did you know that you can use foods to calm inflammation so you can have more energy? Fatigue issues can be connected to inflammation within the body. This all starts in the digestive tract.Being overly tired and feeling like “someone pulled the plug on you” is a sign along…
Keeping your blood sugar stable is a big issue if you want to sustain your energy without exhaustion and food cravings. That’s where a good nutrient-dense snack can rescue you to keep going until your next main meal.Avocados have beneficial monounsaturated fat to keep you full for a while. The fat…