How to Handle Food Cravings (Part 2)
As a women over 40, you tend to have food cravings. And we all give in to them sometimes especially…
Five Effective Supplements To Manage Stress (so that you can thrive)
This blog post will cover five effective supplements to manage stress so you can thrive more in your daily life. Stress…
Magnesium – The Mineral for Women Over 40 Who Have Sleep Troubles
Sleep troubles are common for women over 40 and eating greens are a source of magnesium that helps with relaxation.
Are you having sleep troubles? Getting to sleep and staying asleep is a struggle for women in midlife. One nutrient…
3 Feelings You Can Change
When you are on the road to wellness, there are 3 feelings you can change. In order to change…
How Does Stress Affect Your Digestion?
Photo by Leio McLaren (@leiomclaren) on Unsplash
For many years I wished someone had explained about how stress affects your digestion. I had a lot of stomach…
NINE STRESS-FREE CHRISTMAS TIPS AND HOW TO MANAGE YOUR STRESS
In this article you will learn nine stress-free Christmas tips to help you manage stress this holiday season. Thanksgiving has…
Why Forest Bathing Relieves Stress
Forest bathing helps you relieve stress. Did you ever think that a simple walk in the forest would be considered…
3 Ways Stress Can Mess With Your Energy
Photo by Matteo Vistocco on UnsplashAcute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,…
What is Stress and Fatigue Management?
Chronic stress is also part of the reason you may be having digestive distress accompanying fatigue which prevents proper absorption of nutrients required for optimal energy.
Five Ways to Improve Your Sleep to Beat Fatigue
Photo by Alexandra Gorn on Unsplash Would you like to know the five ways to improve your sleep? Not getting the rest…