Skip to content
Nutritional Wellness
  • Start Here
  • About
  • Blog
  • Recipe Collections
  • Client Praise
Menu Close
  • Start Here
  • About
  • Blog
  • Recipe Collections
  • Client Praise

Stress Management

  1. Home>
  2. Blog>
  3. Stress Management

How to Handle Food Cravings (Part 2)

food cravings
  • Post author:Luana Flacco
  • Post category:Stress Management

As a women over 40, you tend to  have food cravings.  And we all give in to them sometimes especially…

Continue ReadingHow to Handle Food Cravings (Part 2)

Five Effective Supplements To Manage Stress (so that you can thrive)

Shows supplements and foods that link to the blog post 5 Effective Supplements to Manage Stress
  • Post author:Luana Flacco
  • Post category:Stress Management

This blog post will cover five effective supplements to manage stress so you can thrive more in your daily life. Stress…

Continue ReadingFive Effective Supplements To Manage Stress (so that you can thrive)

Magnesium – The Mineral for Women Over 40 Who Have Sleep Troubles

Swiss Chard for a source of magnesium to help with sleep
Sleep troubles are common for women over 40 and eating greens are a source of magnesium that helps with relaxation.
  • Post author:Luana Flacco
  • Post category:Stress Management

Are you having sleep troubles? Getting to sleep and staying asleep is a struggle for women in midlife.  One nutrient…

Continue ReadingMagnesium – The Mineral for Women Over 40 Who Have Sleep Troubles

3 Feelings You Can Change

  • Post author:Luana Flacco
  • Post category:Stress Management

When you are on the road to wellness, there are 3 feelings you can change.   In order to change…

Continue Reading3 Feelings You Can Change

How Does Stress Affect Your Digestion?

Rest to Digest
Photo by Leio McLaren (@leiomclaren) on Unsplash
  • Post author:Luana Flacco
  • Post category:Digestive Health/Stress Management

For many years I wished someone had explained about how stress affects your digestion.  I had a lot of stomach…

Continue ReadingHow Does Stress Affect Your Digestion?

NINE STRESS-FREE CHRISTMAS TIPS AND HOW TO MANAGE YOUR STRESS

How to have a stress-free Christmas. This is an image of Christmas presents.
  • Post author:Luana Flacco
  • Post category:Stress Management

In this article you will learn nine stress-free Christmas tips to help you manage stress this holiday season.  Thanksgiving has…

Continue ReadingNINE STRESS-FREE CHRISTMAS TIPS AND HOW TO MANAGE YOUR STRESS

Why Forest Bathing Relieves Stress

  • Post author:Luana Flacco
  • Post category:Stress Management

Forest bathing helps you relieve stress. Did you ever think that a simple walk in the forest would be considered…

Continue ReadingWhy Forest Bathing Relieves Stress

3 Ways Stress Can Mess With Your Energy

  • Post author:Luana Flacco
  • Post category:Stress Management

Photo by Matteo Vistocco on UnsplashAcute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances,…

Continue Reading3 Ways Stress Can Mess With Your Energy

What is Stress and Fatigue Management?

  • Post author:Luana Flacco
  • Post category:Stress Management

Chronic stress is also part of the reason you may be having digestive distress accompanying fatigue which prevents proper absorption of nutrients required for optimal energy.

Continue ReadingWhat is Stress and Fatigue Management?

Five Ways to Improve Your Sleep to Beat Fatigue

  • Post author:Luana Flacco
  • Post category:Stress Management

Photo by Alexandra Gorn on Unsplash   Would you like to know the five ways to improve your sleep?  Not getting the rest…

Continue ReadingFive Ways to Improve Your Sleep to Beat Fatigue

Categories

  • Detoxification
  • Digestive Health
  • Lifestyle
  • Nutrition
  • Stress Management

Follow Me on Instagram

  • Opens in a new tab

Please share this

  • Twitter
  • Facebook
  • LinkedIn
Functional MIcrobiome Educator

5 Energy Boosting Habits

5 Simple Habits to Boost Your Energy Without Following Strict Diets

So that you can be more productive in your day and live your life with joy.

Subscribe to our newsletter and receive regular content, and tips about improving your energy AND get access to this FREE GUIDE.

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

Here are your next steps:

  1. Check your promotions folder to drag the email to your inbox.
  2. Download your free guide.
  3. Join my private Facebook Group, Better Digestion, Better Energy for Women
.

Recent Posts

  • How To Avoid Overeating When Tired
  • How to Handle Food Cravings (Part 2)
  • How Does Ginger Boost Your Energy?
  • Foods that Calm Inflammation (So You Can Have More Energy!)
  • Easy Chocolate Avocado Pudding
  • TERMS AND CONDITIONS OF USE
  • Privacy Policy
  • Disclaimer
  • Contact
Copyright 2023 and beyond -Luana Flacco