lifestyle
If you're a woman over 40 facing midlife fatigue, meal planning could be the key to reclaiming your health and energy.In this guide you will learn why meal planning is important in midlife, the steps to successful meal planning, and how should a beginner meal plan, You will also learn…
As a women over 40, you tend to have food cravings. And we all give in to them sometimes especially when you are tired. Especially when there are extreme weather conditions which can play havoc on your hormone balance and stress levels.Usually, I crave salty food when I am stressed. Or…
This blog post will cover five effective supplements to manage stress so you can thrive more in your daily life. Stress is a major cause for inflammation and digestive issues in a woman's body. As a woman in your midlife years (45-55+), you may find that your body is not responding…
Are you having sleep troubles? Getting to sleep and staying asleep is a struggle for women in midlife. One nutrient may be the key to getting the quality of sleep you need and that is the mineral magnesium.I use to suffer frequently with irritability, inability to fall asleep and frequent…
When you are on the road to wellness, there are 3 feelings you can change. In order to change these feelings, you first need to change your mindset. Having a positive mindset and a "Can Do" attitude is crucial to your success in life.When it comes to your health…
For many years I wished someone had explained about how stress affects your digestion. I had a lot of stomach pain and IBS due to stress since I was a mom of two boys, one with autism and a homeschooler.I never made the connection between stress and my inability to…
In this article you will learn nine stress-free Christmas tips to help you manage stress this holiday season. Thanksgiving has passed and the stores are filled with sales for the coming gift-giving season. Can you feel the stress already?!Its causes are absolutely everywhere. Would you agree?When you are suffering from…
Forest bathing helps you relieve stress. Did you ever think that a simple walk in the forest would be considered a form of bathing?From a very young age, I always enjoyed the forest. Walking through the woods just for the sake of walking and sitting on a log to enjoy…
Photo by Matteo Vistocco on UnsplashAcute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. This type subsides after the cause of the stress is over which is usually short-term.It's the chronic stress that's a problem. It is these stress…
Chronic stress is also part of the reason you may be having digestive distress accompanying fatigue which prevents proper absorption of nutrients required for optimal energy.