Hydration - it is not about coffee, or juice but learning what hydration is for the body, the quality of the water you should be drinking, and how much you should be drinking.  Also, you will learn other ways to hydrate besides just drinking water.

Transit Time - Moving your bowels a few times a week is not good for the body.  This module will teach you how to get your system moving again and the foods that will help you.

Movement - We are a sedentary society and not moving enough is interfering with your digestive health and your energy.  This module will give you the tools to use even if you are tired so you can keep moving and start feeling good again.

Absorption - Eating foods so you can have the energy and health you need is important but what if you are not absorbing those nutrients?  This module will give you the tools you need so you can start digesting better and absorbing your nutrients better.

Salads and Juicing - Eating raw is not for everyone but adding them into your diet will be a key tool to use for increasing your digestive health and having more energy.  This module will show you how.

 Magnesium Support - Magnesium is an important mineral and helps with so many functions which include improving the health of your digestive system and dealing with stress.  This module will give you the recipes you need to help you get more magnesium into your diet.

Restorative Sleep - Quality sleep is not easy for you to achieve every night.  There are habits that need to be changed and stress support needs to be given.  You will be taught about the importance of sleep and the tools you can use to start falling asleep and staying asleep.

Liver Support - The liver is responsible for over 500 functions.  Included in the job of the liver is to help with digestion, hormone balance, and detoxification.  In this module, you will learn the importance of supporting the liver and how to do it safely so that you can have better digestion and better energy.