Program
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Freedom From Fatigue Solution

11 Modules 0 Chapters 17 Lessons

About this course

 

The Freedom From Fatigue Solution program is available as a stand-alone self-study program or with private coaching.

Please download your Quick Start Guide before starting the program.  It will be sent in your welcome email.

This program is designed in a systematic way to show you how to eat good quality food, improve your digestive health, regulate your stress response, support your thyroid and help you have better sleep quality for more energy and better health.

Here is the Transformation Success Path for this program.

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Course Structure

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1 Lesson

Module 1 - The Power of Hydration

Hydration - it is not about coffee, or juice but learning what hydration is for the body, the quality of the water you should be drinking, and how much you should be drinking.  Also, you will learn other ways to hydrate besides just drinking water.

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2 Lessons

Module 2 - Transit Time

Transit Time - Moving your bowels a few times a week is not good for the body.  This module will teach you how to get your system moving again and the foods that will help you.

Foods For Gut Health Checklist

In this lesson you will be going over the foods that will help you have a healthy digestive system.
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1 Lesson

Module 3 - The Power of Movement

Movement - We are a sedentary society and not moving enough is interfering with your digestive health and your energy.  This module will give you the tools to use even if you are tired so you can keep moving and start feeling good again.

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3 Lessons

Module 4 - You Are What You Absorb

Absorption - Eating foods so you can have the energy and health you need is important but what if you are not absorbing those nutrients?  This module will give you the tools you need so you can start digesting better and absorbing your nutrients better.

Reducing Chronic Inflammation With Food

In this lesson you will learn about chronic inflammation and what you can do about it for reducing symptoms of fatigue and digestive imbalance.

Benefits of Antimicrobials

In this lesson you will learn about the foods which can reduce microbes in the gut that are causing inflammatory issues. These microbes are considered bad bacteria or yeasts which get out of balance causing a number of symptoms from food intolerance, joint pain, fatigue and digestive issues.
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1 Lesson

The Power of Raw

Salads and Juicing - Eating raw is not for everyone but adding them into your diet will be a key tool to use for increasing your digestive health and having more energy.  This module will show you how.

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1 Lesson

Module 6 -Power of Magnesium

 Magnesium Support - Magnesium is an important mineral and helps with so many functions which include improving the health of your digestive system and dealing with stress.  This module will give you the recipes you need to help you get more magnesium into your diet.

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2 Lessons

Module 7 - Adapting a Sleep Routine

Restorative Sleep - Quality sleep is not easy for you to achieve every night.  There are habits that need to be changed and stress support needs to be given.  You will be taught about the importance of sleep and the tools you can use to start falling asleep and staying asleep.

Teas and Supplements

This lesson teaches the teas and supplements that help with a better sleep routine.
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2 Lessons

Module 8 - Reducing the Toxic Load

Liver Support - The liver is responsible for over 500 functions.  Included in the job of the liver is to help with digestion, hormone balance, and detoxification.  In this module, you will learn the importance of supporting the liver and how to do it safely so that you can have better digestion and better energy.

The Power of Self Talk

Did you know your self-talk can be toxic to your body? This lesson will teach you about catastrophic thinking, mindset and self-talk. A worksheet is provided to challenge catastrophic thinking and reframe probable and best case scenarios.
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2 Lessons

Supporting Your Thyroid

In this module you will learn how stress and toxins affect your thyroid. You will be given a list of foods to support your thyroid along with stress reducing habits.

Supporting Your Thyroid

This video will go through the worksheets for stress and thryroid supporting foods so you can better understand how to support your thyroid.

Power of Meditation

This lesson will help you learn what meditation is and how it helps you support your stress response.
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1 Lesson

Adaptogens for Adrenal Support

In this lesson you will learn the herbs you can use for supporting your adrenals in response to stress.

Adaptogens

This lesson will give you the list of adaptogen herbs you can use to support your body in times of stress.
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1 Lesson

Next Steps and Bonus Downloads

This module will give you the next step on your health journey after completing the Freedom From Fatigue Solution program.

Next Steps and Bonus Downloads

This is the end of Freedom From Fatigue Solution. Your next steps are to listen to the instruction video.
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