Digestive Health
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Freedom From Fatigue Solution

9 Modules 9 Lessons

About this course

The Freedom From Fatigue Solution program is available as a stand-alone self-study program or with private coaching.

Please download your Quick Start Guide before starting the program.  It will be sent in your welcome email.

This program is designed in a systematic way to show you how to manage stress, improve your digestion, help you have restful and sound sleep, and increase your energy.  

Benefits of the Program

By the end of this program you will have —

#1 More energy and stamina in your day to day routine so that you will be more active, productive in your day and do the things you enjoy.

#2 Better digestion so that you feel more comfortable in your clothes without feeling bloated all of the time.

#3 Better Stress management so that you can feel calmer, sleep better, and digest your food better.

#4 Improved sleep quality so you can wake up feeling rested with energy to start your day.

Here is the Transformation Success Path for this program.

 

Course Structure

ONLY FOR LOGGED-IN USERS
1 Lesson

Module 1 - The Power of Hydration

Hydration - it is not about coffee, or juice but learning what hydration is for the body, the quality of the water you should be drinking, and how much you should be drinking.  Also, you will learn other ways to hydrate besides just drinking water.

ONLY FOR LOGGED-IN USERS
1 Lesson

Module 2 - Transit Time

Transit Time - Moving your bowels a few times a week is not good for the body.  This module will teach you how to get your system moving again and the foods that will help you.

ONLY FOR LOGGED-IN USERS
1 Lesson

Module 3 - The Power of Movement

Movement - We are a sedentary society and not moving enough is interfering with your digestive health and your energy.  This module will give you the tools to use even if you are tired so you can keep moving and start feeling good again.

ONLY FOR LOGGED-IN USERS
1 Lesson

Module 4 - You Are What You Absorb

Absorption - Eating foods so you can have the energy and health you need is important but what if you are not absorbing those nutrients?  This module will give you the tools you need so you can start digesting better and absorbing your nutrients better.

ONLY FOR LOGGED-IN USERS
1 Lesson

The Power of Raw

Salads and Juicing - Eating raw is not for everyone but adding them into your diet will be a key tool to use for increasing your digestive health and having more energy.  This module will show you how.

ONLY FOR LOGGED-IN USERS
1 Lesson

Module 6 -Power of Magnesium

 Magnesium Support - Magnesium is an important mineral and helps with so many functions which include improving the health of your digestive system and dealing with stress.  This module will give you the recipes you need to help you get more magnesium into your diet.

ONLY FOR LOGGED-IN USERS
1 Lesson

Module 7 - Adapting a Sleep Routine

Restorative Sleep - Quality sleep is not easy for you to achieve every night.  There are habits that need to be changed and stress support needs to be given.  You will be taught about the importance of sleep and the tools you can use to start falling asleep and staying asleep.

ONLY FOR LOGGED-IN USERS
1 Lesson

Module 8 - Reducing the Toxic Load

Liver Support - The liver is responsible for over 500 functions.  Included in the job of the liver is to help with digestion, hormone balance, and detoxification.  In this module, you will learn the importance of supporting the liver and how to do it safely so that you can have better digestion and better energy.

ONLY FOR LOGGED-IN USERS
1 Lesson

Bonuses

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