protein recipes Archives - Luana Flacco, R.H.N.

Healthy Chicken Vegetable Stew Recipe – to energize your day!

Post author:Luana Flacco
Post category:Digestive Health Nutrition

Why is this chicken vegetable stew not called a soup? What is the difference between a soup and a stew? Apparently, in a stew there is less liquid than a regular chicken soup so then it is called a stew. That's about it. Very chunky ingredients add bulk to…

Is Protein Good for Fatigue? How much protein should I eat?

Protein rich plate with chicken, eggs and veggies

Post author:Luana Flacco
Post category:Nutrition

In this blog post you will learn what protein is and why protein is good for fatigue. You will also learn why middle-aged women need more protein and how much protein to eat in a day. I will also give you good sources of protein including high protein recipes to help…