Hi, I am Luana, your holistic nutrition professional.  I teach women over 40 how to feel better with more energy through gentle detoxification, digestive support and stress management so that they can do the things they love without loading up on supplements or following fad diets.

I did not always feel this vibrant and energetic.  I went to the Canadian School of Natural Nutrition at the age of 49 to understand my body better and learn how to detox without hurting myself along with proper stress management and supplementation protocols.  This resulted in improved energy and immunity during the winter months.

Below you will find information on my services and programs to help you have more energy to do the things you love without relying on caffeine or giving up desserts.


Includes meal planning assessment of your food journal and questionnaire for food preferences. 

We work together to complete personalized 7-day meal plan.  This includes recipes, nutritional profile, summarized nutritional analysis, and shopping list with a colorful menu plan with recipe photos to put on the fridge or bulletin board. Digital Download.

Total Cost: $110  

(An extra $25 will be charged for a printed hard copy in a booklet format.)


This program is designed in a systematic way to kickstart your body eliminating toxins gently by using whole foods, gut health support and stress management along with a limited amount of supplementation when needed in 8 weeks.  

By the end of this program you should have more energy to do the things you love, enjoy more time with your family and friends along with more stamina to enjoy your day to day routine.

I have 3 transformational options for new clients:

  1. Self guided program 
  2. Group program 
  3. VIP with 1:1 private personalized coaching (clarity call required)

All purchased programs come with a 14-day money-back guarantee.

Let's get on a call and see which option is best for you at this time for your budget and health goals and if we make a good fit to work together.

If you would like to see the online program pricing go to the Online Programs page.

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