Hi, I am Luana, your holistic nutrition professional.  I wasn't always this vibrant looking.   I have come a long way with improving my health and energy.  I went to the Canadian School of Natural Nutrition at the age of 49 to understand my body better and help my family and friends to live healthier lives.  

Below you will find information on my services and programs to help you have more energy for a better life.

MEAL PLANNING SESSION

Includes meal planning assessment of your food journal and questionnaire for food preferences. 

We work together to complete personalized 7-day meal plan.  This includes recipes, nutritional profile, summarized nutritional analysis, and shopping list with a colorful menu plan with recipe photos to put on the fridge or bulletin board. Digital Download.

Total Cost: $110  

(An extra $25 will be charged for a printed hard copy presentation.)


FREEDOM FROM FATIGUE SOLUTION Program

This program is designed in a systematic way to get your body eliminating toxins gently using whole foods, gut health support and stress management along with a limited amount of supplementation when needed.  

By the end of this program you should have more energy to do the things you love, enjoy more time with your family and friends along with more stamina to enjoy your day to day routine.


Pick your level of transformation:

FREEDOM FROM FATIGUE SOLUTION (BASIC) 

8-week self-study automated program.

Access to the automated online program ONLY.

No coaching available.

Investment cost: $247 CA

14-Day Money Back Guarantee, No Risk

PREMIUM 1:1 COACHING (open for booking)

Personalized, Customized, Accountability

FREEDOM FROM FATIGUE SOLUTION

(8-Sessions)

Access to the Online Automated Program

6 1:1 Private Coaching Calls (45 minutes)

Cost of Program: $247 CA

Add on 6 private 45 minute coaching sessions: $510 CA

 Total Investment $747 CA

(Installment payments available)

14-Day Money Back Guarantee, No Risk

8-WEEK GROUP PROGRAM

(invitation only)

FREEDOM FROM FATIGUE SOLUTION

Includes:

Access to Automated Online Group Program 

Access to the Closed Facebook Group and Group Coaching only.

all questions can be asked in the closed Facebook Group

Investment cost: $597 CA

14-Day Money Back Guarantee, No Risk

Weekly Audio Teachings Included 

QUICK START CONTENT:

Breakfast Recipes

Pantry Clean-out Checklist

MANUAL CONTENT:

Module 1/Week 1/ The Power Of Hydration

Worksheet 1: Water Rich Food List

Worksheet 2: Food, Water, and Symptom Journal

Module 2/Week 2/Transit Time

Worksheet 1:  Fermented and Probiotic-Rich Foods

Worksheet 2:  Fiber Rich Recipes

Module 3/Week 3/The Power Of Movement

Worksheet 1: Exercise Tips For Tired Women

Module 4/Week 4/You Are What You Absorb

Worksheet 1: Steps To Good Digestion

Worksheet 2: Digestion Helpers, Bitters and Enzymes List

Module 5/Week 5/The Power Of Greens

Worksheet 1: How to Make a Good Salad

Worksheet 2: Juicing

Module 6/Week 6/The Power Of Magnesium

Worksheet 1: List of Magnesium Rich Foods

Worksheet 2: Rich Magnesium Recipes

Module 7/Week 7/Adapting A Sleep Routine

Worksheet 1: Breathing Exercise

Worksheet 2: Sleep Routine Checklist

Module 8/Week 8/Reducing The Toxic Load

Worksheet 1: The Clean Fifteen and Dirty Dozen List

Worksheet 2: Liver Friendly Foods

BONUS WORKSHEET DOWNLOADS

  • Healthy Eating On The Go
  • How To Be Food Label Wise
  • Skin Brushing
  • The Breakfast Experiment
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