Work with me

Hi, I'm Luana,holistic nutrition professional.  

I help women over 40 improve their  digestion and manage stress so they can have more energy, be more productive in their day and feel better in their clothes.

Do any of these symptoms sound like you?

  • You are trying to meet the demands of everyday life but you are feeling extremely tired most of the time.
  • Gluten bothers you and you experience bloating and gas which can make you feel unattractive and uncomfortable in your clothes.  
  • You feel trapped in your body and uncomfortable in your own skin
  • Fatigue is crushing at times and you wear "I am so tired" like a badge.
  • You feel more stressed which you may know can trigger indigestion, IBS or sleep disturbances.
  • You are not as sharp mentally as you want to be.  We call it "Brain Fog."
  • Waking up at 3:30 am is causing a lot of problems with your day to day functioning.  Getting to sleep and staying asleep is a nightly challenge.
  • You want to age well but you wonder if this is even possible after age 40.

I know how you feel.  And this is why I created my signature program, Freedom From Fatigue Solution.

I want to help you find your way out of feeling trapped by your own symptoms and not knowing what to do about it.

I understand because I have used this same system myself to stop feeling sluggish and tired and help me to enjoy the food I love to eat with my friends and family.  Now I want you to get there too.

Balance Blood Sugar

Support Adrenals

Improve Sleep Quality

Reduce Inflammation

Support Digestion

The Freedom From Fatigue Solution is designed to show you how to manage stress, improve your digestion, help you have restful and sound sleep, and increase your energy.  


Improving digestion to free up your energy!

The Transformation You will Get

By the end of this program if you do the work, you can have --

#1 More energy and stamina in your day to day routine so that you will be more active, productive in your day and do the things you enjoy.
#2 Better digestion so that you feel more comfortable in your clothes without feeling bloated all of the time.
#3 Better Stress management so that you can feel calmer, sleep better, and digest your food better.
#4 Improved sleep quality so you can wake up feeling rested with energy to start your day.

The Support You Will Get

#1 Expertise in digestive health and adrenal support

#2 Professional accountability

#3 Personalized Coaching

#4 Confidential Community (optional)

#5 Proven plan with outcomes

This is achieved through a series of 8 Steps:

#1 Hydration - it is not about coffee, or juice but learning what hydration is for the body, the quality of the water you should be drinking and how much you should be drinking.  Also you will learn other ways to hydrate besides just drinking water.

#2 Transit Time - Moving your bowels a few times a week is not good for the body.  This module will teach you how to get your system moving again and the foods that will help you.

#3 Movement - We are a sedentary society and not moving enough is interfering with your digestive health and your energy.  This module will give you the tools to use even if you are tired so you can keep moving and start feeling good again.

#4 Absorption - Eating foods so you can have the energy and health you need is important but what if you are not absorbing those nutrients?  This module will give you the tools you need so you can start digesting better and absorbing your nutrients better.

#5 Salads and Juicing - Eating raw is not for everyone but adding them into your diet will be a key tool to use for increasing your digestive health and having more energy.  This module will show you how.

#6 Magnesium Support - Magnesium is an important mineral and helps with so many functions which includes improving the health of your digestive system and dealing with stress.  This module will give you the recipes you need to help you get more magnesium into your diet.

#7 Restorative Sleep - Quality sleep is not easy for you to achieve every night.  There are habits that need to be changed and stress support needs to be given.  You will be taught about the importance of sleep and the tools you can use to start falling asleep and staying asleep.

#8 Liver Support - The liver is responsible for over 500 functions.  Included in the job of the liver is to help with digestion, hormone balance and detoxification.  In this module you will learn the importance of supporting the liver and how to do it safely so that you can have better digestion and better energy.

I can only work with women who are:

  • Willing to prepare food at home.
  • Ready to ditch the "quick fix" mindset.
  • Committed to the process of small changes for big impact. 
  • Willing to learn a new approach and have a "can do" attitude.


  • If you are not willing to try new foods or put simple lifestyle habits into place.
  • If you are not willing to commit to your goals and see it through to the end then.
  • If you are not willing to have a "yes I can" mind-set that you can do this along with accountability through optional private coaching with me. 
  • If you are going into this with a negative mindset.

Get started by booking  your free 30-minute  breakthrough call so we can determine the next best steps for you.  If we decide to work together, you will be invited into this program with 1:1 private coaching so you can improve your digestion, enjoy your food and have more energy to get through your day.  

Self Study:  

$275 CA

No coaching.  Coaching sessions may be requested with additional cost.  Please book call to see if this program is right for you.

Private Coaching:

Total Investment  $675 CA (limited time)

Monthly payment plan is available.

Includes Initial session consult, overview and expectations of the program with 4 follow-up coaching calls bi-weekly (via Zoom or phone) for the duration of the program modules.  You will get access to the program through online delivery.(Extra sessions may be added as needed with additional fee.)

Please read our Terms and Conditions.

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Either way, you will be given insight on the call as to your next best steps.

My services may be covered under your insurance provider, you need to ask them if they cover services by a Registered Holistic Nutritionist (RHN).

100% Satisfaction-Guarantee.

My program comes with a 14-day money-back guarantee.  If you are not satisfied with the results you are experiencing after 14 days of implementation and feel this program is not a good fit for you, you will be refunded.  This includes any cancelled sessions.



Can you relate to this story?

Let me introduce you to a woman who loves spending time with her family and friends and serving her community.  She also enjoys cooking , trying new recipes and eating good tasting food.  

However, once her children got older and she passed the age of 40 years, she started suffering energy crashes.  Her digestion was off.  She could not enjoy her food like before without suffering from indigestion, occasional stomach pain and bloating.  

She felt her stamina was at her lowest and she tired very easily.  She felt like someone had "pulled the plug" on her as her body was turning against her.

She gave up gluten, started eating more raw food and ventured to try detoxes in a bottle and other concoctions that were only making her feel worse.   .

Sleep interruptions from the food she ate the day before, were common.  Getting up feeling tired was becoming a problem. Constipation was becoming more of a problem.

If only she knew why her digestion and energy was so out of whack.  Was it really the food's fault?

Work with me

Hi!  I did not always feel vibrant and energetic.   I experienced many hormone imbalances along the way caused from daily stressors and poor gut function.

I went to the Canadian School of Natural Nutrition at the age of 49 to understand my body better and learn how to detox without hurting myself along with optimal nutrition, proper stress management and supplementation protocols.  

This resulted in improving my digestion, better gut function, and energy.

Here is what some of my clients are saying:

Luana has experienced firsthand healing through nutrition.  This is something that she is very passionate about and she is very knowledgeable.  She is very dedicated and will do her best to help you. She is very good at what she does!!

After working with Luana, I have more energy.  I have lost weight and feel better. I don’t get sick as much either.  I can eat without having heartburn all the time. She has given me knowledge and understanding."

Brigitte C.

Private Coaching Client

"I like that the program layers the changes that should take place.  Sometimes a program gives you all the changes to do at once. This is a slower, more gentle approach, but incorporates all that needs to change to optimize our health.” 


Group Coaching Client

"I had the privilege of working with Luana over a 6 month period. She provided me with valuable coaching not only with better nutrition, but a whole approach on self care, from exercise,  to better sleep patterns.

My energy levels and stamina have increased greatly, the effects of stress on my body have lessened and I am sleeping much better.  Luana was such a joy to work with.

She was always approachable, encouraging and set attainable goals. For those of you who are struggling with fatigue, I would highly recommend her!"  

Leanna K.

Private Coaching Client

Optimal Digestion Guide